Sea Kayaking Uk
Swimming: The ultimate exercise
After an aerobic exercise that will give you an all-over body workout? Look no further than swimming. “If I’m having a fat-bum day, I work my legs in the water. Or if I feel my arms need work, I’ll focus on those,” says the international award-winning swimmer Karen Pickering. “You just don’t get that opportunity if you go for a run or go on a rowing machine.”
Sea Kayaking UK Symposium 2008 (Part 2)
Themocracy