Kayaking Calories

By admin, December 14, 2008 6:25 am

kayaking calories
ok, I eat enough today?

every time I post too much or too little to eat the answer is always too little …. How about today? I am a recovered (I think) btw anorexic. I took 2 liters of water. I dance for an hour, kayaked for an hour (intensity), and did 40 minutes-1 hour intensive ab work. Breakfast: about 1 cup crunchy oat cereal with 1 / 2 cup milk 1%, 1 / 4 cup OJ Lunch: 2 eggs scrambled in a tortilla with about a teaspoon goat cheese, 1 banana dinner: lentils and vegetables in curry sauce, 1 cup V8 juice snack: 1 homemade blueberry muffin (which is 400 calories, such as commercial … I know for a fact that has 200 or less) How was it? and estimated calories please? I also had an apple!

WTF! GIRL it is not enough and you know that?! I am a recovered anorexic too, and I know! thats 3 hours of vigorous activity with 1600 calories! thats about what I was eating when I was anorexic and I was staying up to 84 pounds! need not eat more or less excersize. ps i recently moved up to ~ 3000 calories a day (think I used to eat 800), and I have a ton of energy now to excersize, and to tell the truth, I am keeping 90 pounds of Nice with 3000 calories and 2 hours of track. could get away with the 3000 also …

Nancy Today: The boys went kayaking and canoeing



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