The benefits of regular exercise are endless, as it can improve your health, increase your energy, make you look and feel better, and can help to age healthier. Unfortunately, The list of excuses for not doing so are almost always, you're too busy, no time is too cold outside, it's too hot outside, knee injuries, or go to sweating, and so on.

You know you should exercise, but it seems almost impossible to start, and once you start, it's even harder to be a part regular life. The following are some tips and ideas, if you are finding themselves more than their share of excuses as to why he should not go out and move his body.

1) Find a partner. A fun part of being active is to do with a friend, family member or someone who shares his enthusiasm for the sport. If you know your friend is waiting for you in the corner is much harder to decide not to go for your daily walk.

2) Set targets incentives. Goals can be large to begin or continue your exercise program. Your goals should be measurable, and be with his program for a period of time, reaching a level of skill, or participate at an event in their activity.

3) Make a contract with yourself. Some people find that writing your plan makes it more concrete. You may want to write a contract with yourself outlining how it will be physically active, and then somewhere you see every day, in the bathroom mirror or refrigerator, for example. His contract is a commitment you are making yourself to become and stay physically active.

4) Reward yourself. When you feel weak or after reaching a goal, give yourself a reward for doing their training or have attended with his plan. Try to avoid food awards. Instead try a massage, manicure, a long hot bath, a new piece of sports clothing, or what works as a reward for you.

5) Establish a fitness center at home. This can be as simple as an exercise of some CD's and a mat, some hand weights or an exercise bike. The convenience of a home fitness center will help you fit exercise into your busy day. when your schedule does not allow to spend much time exercising, 20 minutes in the basement with a CD of yoga may be just what you need.

6) Try something new. If your workouts feel old, try a new activity, take a different class, find a new route on foot, or take your workout outside your health club. Also, you can rent nearly any piece of sports equipment imaginable, so if you've always wanted to try kayaking or snowshoeing is easy give him a chance.

7) Build the capacity in other areas of your life. If you are struggling to find the time or motivation for exercise, for creative ways to turn everyday activities into exercise. For example, riding a bike to the store, turn to walk the dog in a aerobic event, a snow shovel, or get your garden in shape.

Have fun. Ultimately, whatever activities you choose should be fun if you keep doing for any period of time. If you use your exercise time to walk with a friend, explore your neighborhood by bike, try some new dance moves, or rediscover with his old hula-hoop, the key to staying with it is that you're having fun.

What strategies you try, remember two things: exercise is really good for you, and yes, it really will feel better after exercise.

About the Author:

Lynn Jaffee is a licensed acupuncturist practicing in Minneapolis, MN. she is also the author of the book, Simple Steps: the Chinese Way to Better Health. For more information and articles, visit her website at http://www.acupunctureinthepark.com or her blog at http://www.acupuncturetwincities.com

Article Source: ArticlesBase.com – Secrets For Staying Motivated To Exercise

Sea Kayaker Pre-Kayaking Exercises April 08 issue

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